Weigh In record (no journal entry) for 12 September 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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3051 kcal
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Fat: 107.39g | Prot: 161.72g | Carb: 333.58g.
Breakfast: Kroger Eggs (Large), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: King Taco Al Pastor Burrito, Jenny Craig Chicken Fajitas. Snacks/Other: Ice Cream, Beer. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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