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41.4%
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1852 kcal
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Fat: 58.85g | Prot: 161.78g | Carb: 157.65g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: No Name Long Grain White Rice, Kettle & Fire Chicken Bone Broth, Chicken Thigh (Skin Not Eaten). Dinner: Chosen Foods Avocado Oil Mayo, Priano Basil Pesto, Happy Farms Sliced Provolone Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. more...
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losing 1.4 lb a week
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