dianemillervuoso's Journal, 02 October 2014

181.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 60.44g | Prot: 70.89g | Carb: 49.21g.   Breakfast: Canyon Farms Canyon Fas Berry Blend, Stater Bros. Low Fat Plain Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks. Dinner: Grapes, Pictsweet Steam'ables Cut Leaf Spinach, Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...