solidago's Journal, 11 September 2022

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 115.21g | Prot: 100.06g | Carb: 370.62g.   Breakfast: Great Value Half & Half, Thomas' Whole Wheat English Muffin. Lunch: King Taco Al Pastor Burrito. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Tim Hortons Chocolate Danish, Kraft Traditional Caramels, Ice Cream, Beer. more...

4187 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...