ejswank's Journal, 02 October 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 7.31g | Prot: 14.76g | Carb: 86.63g.   Breakfast: Clif Bar Chocolate Brownie, Instant Oatmeal. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...