shannaghan's Journal, 06 June 2011

bf 21.0 h2o 57.6

214.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 56.05g | Prot: 148.87g | Carb: 203.17g.   Breakfast: Oatso Simple - Original. Lunch: Roast Chicken Flavour, Steak & Cheese. Dinner: Sage and Onion Stuffing, Pork Roast, White Bread. Snacks/Other: Ultimate Whey Protein Banana Split, Coffee with Skim Milk, Diet Coke. more...

3065 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...