Weigh In record (no journal entry) for 06 June 2011
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231.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1896 kcal
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Fat: 41.31g | Prot: 173.35g | Carb: 186.87g.
Breakfast: baby carrots earthbound farms, organic apple slices, nonfat cottage cheese, low fat peach yogurt krogers. Lunch: krogers lite blueberry yogurt. Dinner: chicken breast, ken's light caesar dressing, kirkland turkey patty, restaurant hamburger bun, fudge bar healthy choice. more...
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3490 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 10.3 lb a week
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