Weigh In record (no journal entry) for 02 October 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2050 kcal
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Fat: 66.21g | Prot: 95.25g | Carb: 275.07g.
Breakfast: Vegetable Stew (without Meat), White Bread, Coffee with Milk, Fresh Lime Juice. Lunch: Fried Battered Fish, Plain Yogurt, Vegetable Curry, Chapati. Dinner: Butter Chicken, Chapati. Snacks/Other: Bob Evans Low-Fat Strawberry Yogurt, McVities Digestive Wheat Biscuits, Coffee with Milk, No Name Macaroni & Cheese, Hard Roll, Bob Evans Low-Fat Strawberry Yogurt, Fruit Salad. more...
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2223 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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