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For the past 5 months I had no exercise what so ever, was on a see food diet and drank very little water - the result gained 6kgs.
Weight 88.6kgs, Waist measures 43 inches, Shirt size 18, Pant size 20
I need to get off my see food diet, drink at least 2L of water a day and Re-start my daily walks.
Goal by end of this year:
Weight 80kgs, Waist measures 40 inches, Shirt size 16, Pant size 18.
All the best.
Diet Calendar Entries for 01 October 2014:
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1803 kcal
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Fat: 52.00g | Prot: 66.90g | Carb: 277.27g.
Breakfast: Sambar, Lipton Pure Leaf Green Tea with Honey, Fresh Lime Juice, Coffee with Milk, Deep Coconut Chutney, Dosa. Lunch: White Rice, Plain Yogurt, Fried Battered Fish, Green String Beans, Chapati. Dinner: Dosa, Cinnamon Tea, Trader Joe's Tomato Chutney, Sambar. Snacks/Other: Fruit Salad with Cream Substitute, Coffee with Milk, Nestle Kit Kat (Fun Size), Walnuts. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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