Weigh In record (no journal entry) for 06 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2773 kcal
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Fat: 91.86g | Prot: 213.11g | Carb: 233.34g.
Breakfast: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Corn Chex. Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish, 100% Whole Wheat Bread. Dinner: green beans, chicken breast. Snacks/Other: skim milk, Elite Series Pro Whey Advanced Protein Blend, Milk Chocolate Truffle Hearts, Chocolate Chip Cookie Dough, queso dip, tortilla chips, Almonds, Apples. more...
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3965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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