Weigh In record (no journal entry) for 09 September 2022
|
267.6 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1383 kcal
|
Fat: 65.33g | Prot: 112.08g | Carb: 95.26g.
Breakfast: Café Cortado, Queso de Cabra, Regimel Mermelada Mora, Castaño Pan Integral Light. Lunch: Ensalada Mixta, Selección Aceitunas Rellenas de Pimiento, Cuisine & Co Semillas de Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|