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Probably ate too healthy yesterday.... I will do better
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2991 kcal
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Fat: 34.60g | Prot: 169.47g | Carb: 507.64g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Bananas, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Florida's Natural 100% Pure Florida Orange Juice, Core Power Elite Chocolate Protein Shake, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Lunch: Skinless Chicken Breast, Golden Star Jasmine Rice, Great Value Neapolitan Ice Cream, Great Value Fat Free Small Curd Cottage Cheese, Pears, Rice Krispies, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Florida's Natural 100% Pure Florida Orange Juice, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Gala Apples, Great Value Neapolitan Ice Cream, Rice Krispies. more...
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losing 7.0 lb a week
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