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Knee still hurting Hard to excercise arobically
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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968 kcal
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Fat: 20.22g | Prot: 53.20g | Carb: 141.99g.
Breakfast: Muscle Milk, Skim Milk, Old Fashioned Oats. Lunch: Benecol, Whole Grain 100% Whole Wheat Bread, Healthy choice General Tso's Spicy Chicken. more...
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steady weight
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