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42.1%
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1744 kcal
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Fat: 47.52g | Prot: 168.68g | Carb: 168.33g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Honey Mustard Dressing, Hillshire Farm Oven Roasted Turkey Breast, Borden Swiss Sliced Cheese. Lunch: Reggano Marinara Pasta Sauce, Happy Farms Low Moisture Part Skim Mozzarella, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Dinner: Parmesan Cheese (Shredded) , Great Value Evaporated Milk, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Live G Free Gluten Free Rotini. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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