Weigh In record (no journal entry) for 01 October 2014
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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727 kcal
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Fat: 19.09g | Prot: 38.63g | Carb: 104.33g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Regular, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Strawberries. Dinner: Tomatoes, Lasagna with Meat. Snacks/Other: Activia Greek Yogurt, Tim Hortons Coffee with Milk (Medium). more...
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losing 0.9 lb a week
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