Weigh In record (no journal entry) for 01 October 2014
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87.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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734 kcal
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Fat: 17.84g | Prot: 41.70g | Carb: 107.25g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen Oreo Cookies Blizzard (Mini). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...
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1882 kcal
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Activities & Exercise:
Shopping - 30 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 17 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Running - 10/mph - 46 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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