Weigh In record (no journal entry) for 02 October 2014
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87.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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620 kcal
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Fat: 12.23g | Prot: 49.04g | Carb: 81.97g.
Breakfast: Nickles Light 35 Multigrain Bread, Kraft Whipped Peanut Butter, Dannon Light & Fit Greek - Vanilla, Blueberries. Lunch: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, Mushrooms. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1874 kcal
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Activities & Exercise:
Running - 10/mph - 46 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Dance (fast step, aerobic) - 17 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Shopping - 30 minutes, Pilates - 25 minutes. more...
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losing 2.8 lb a week
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