Weigh In record (no journal entry) for 09 October 2014
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88.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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508 kcal
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Fat: 7.47g | Prot: 47.68g | Carb: 70.19g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks. Dinner: Mushrooms. Snacks/Other: Nickles Light 35 Multigrain Bread, Jif Whipped Peanut Butter & Chocolate, Dairy Queen DQ Fudge Bar No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. more...
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1838 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 17 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Running - 10/mph - 46 minutes. more...
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gaining 1.2 lb a week
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