ejswank's Journal, 01 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 51.81g | Prot: 54.76g | Carb: 208.63g.   Breakfast: Instant Oatmeal. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Bush's Best Country Style Baked Beans, Dairy Queen All Beef Hot Dog. more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...