Weigh In record (no journal entry) for 08 September 2022
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173.0 lb
Lost so far: 15.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2022:
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650 kcal
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Fat: 29.44g | Prot: 56.43g | Carb: 59.66g.
Breakfast: Coffee. Lunch: L'oven Fresh Keto Friendly Buns, Tomatoes, Hellmann's Real Mayonnaise, Sara Lee Mesquite Smoked Turkey Breast. Dinner: Dunkin' Donuts Lemon Filled Donut, Spanish Rice, Kirkland Signature Tilapia Loins. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 0.9 lb a week
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smbrzozowski's weight history
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