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41.6%
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1349 kcal
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Fat: 44.14g | Prot: 116.92g | Carb: 122.75g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Bananas , Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Casa Mamita Traditional Refried Beans, Winn-Dixie Zucchini, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 85/15. Dinner: Green Giant Fresh Baby Cut Carrots, Kettle & Fire Chicken Bone Broth, No Name Long Grain White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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