TonyFar's Journal, 08 September 2022

247.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

---

1313 kcal

Fat: 27.15g | Prot: 69.40g | Carb: 134.75g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...

3131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...