Weigh In record (no journal entry) for 05 June 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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3041 kcal
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Fat: 144.76g | Prot: 160.31g | Carb: 269.80g.
Breakfast: Granulated Sugar, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Butter, Cheese Pizza, Beef Frankfurter or Hot Dog, Egg, Hamburger or Hotdog Rolls. Dinner: Provolone Cheese, Spaghetti/Marinara Pasta Sauce, Tuna in Water (Canned), Cheese Pizza. Snacks/Other: Egg Beaters - Original. more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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