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41.4%
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180.5 lb
Lost so far: 56.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1724 kcal
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Fat: 48.67g | Prot: 147.35g | Carb: 168.50g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Frieda's Edamame (Shelled), No Name Long Grain White Rice, Sweet Red Peppers, Wegmans Cooked Shrimp, Sesame Oil. Dinner: Burger King French Fries (Medium), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Strawberries. more...
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gaining 7.7 lb a week
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