Weigh In record (no journal entry) for 07 September 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2022:
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2270 kcal
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Fat: 46.08g | Prot: 80.15g | Carb: 317.07g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Banan 150g. more...
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losing 7.7 lb a week
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