Weigh In record (no journal entry) for 06 September 2022
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1261 kcal
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Fat: 48.95g | Prot: 72.55g | Carb: 143.67g.
Lunch: Milk (Nonfat) , Jelly (All Flavors), Skippy Creamy Peanut Butter, Maier's Premium Italian Bread. Dinner: Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Milk (Nonfat). more...
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losing 7.0 lb a week
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tmiller123's weight history
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