CPQ1981's Journal, 29 September 2014

198.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 27.84g | Prot: 107.10g | Carb: 109.73g.   Breakfast: Coffee, Nordica 1% Cottage Cheese, 1% Fat Milk. Lunch: Clover Leaf Seafood Solid Light Tuna (Olive Oil), Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion. Dinner: Cooked Asparagus (from Fresh), High Liner Wild Pacific Salmon Fillets. Snacks/Other: Red Delicious Apples, Grapes. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...