TonyFar's Journal, 06 September 2022

247.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1121 kcal

Fat: 21.10g | Prot: 68.05g | Carb: 160.97g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Stenfrie druer Bama 500g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Dinner: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 150g. more...

3176 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...