Weigh In record (no journal entry) for 29 September 2014
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223.8 lb
Lost so far: 56.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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904 kcal
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Fat: 50.46g | Prot: 48.70g | Carb: 73.78g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter, Egg. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Trader Joe's Real Mayonnaise, Dave's Killer Bread Good Seed Bread. more...
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losing 1.6 lb a week
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