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taken at 8:30am. recorded 27.4% body fat
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203.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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4659 kcal
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Fat: 167.62g | Prot: 186.32g | Carb: 549.02g.
Breakfast: Fish Oil, Impact Whey, Oat So Simple. Lunch: Butter, Bacon, Wholemeal Farmhouse. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee with Semi Skimmed Milk, Revels, Whiskey, Coke Can, Coke Can, Cheese and Onion Crisps, Ambers - Praline. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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