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41.9%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1703 kcal
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Fat: 65.55g | Prot: 155.36g | Carb: 116.48g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Honey Mustard Dressing, Borden Swiss Sliced Cheese, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Winn-Dixie Zucchini, Green Giant Whole Kernel Sweet Corn, Chobani 0% Plain Greek Yogurt (8 oz), Casa Mamita Traditional Refried Beans, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Jennie-O Ground Turkey 85/15. Snacks/Other: Frito-Lay Classic Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.6 lb a week
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