natashamacd's Journal, 29 September 2014

132.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 44.52g | Prot: 78.52g | Carb: 208.25g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Cosi Kettle Cooked Potato Chips, Cosi TBM Light. Dinner: Great Wraps Falafel Hummus Wrap. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2434 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes. more...