Weigh In record (no journal entry) for 03 October 2014
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1459 kcal
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Fat: 54.90g | Prot: 50.82g | Carb: 189.16g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Panera Bread Summer Corn Chowder (12 oz). Dinner: Amy's Ravioli Bowl. Snacks/Other: Basmati Rice, Patak's Pappadum, Cabot 75% Reduced Fat Cheddar, Cosi Kettle Cooked Potato Chips. more...
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1907 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.8 lb a week
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natashamacd's weight history
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