TonyFar's Journal, 05 September 2022

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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704 kcal

Fat: 6.35g | Prot: 55.85g | Carb: 93.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Dinner: Tørkede erter Eldorado 100g, Gulrot 150g. Snacks/Other: Eple Royal Gala 150g. more...

3321 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...