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9.9
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103.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1983 kcal
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Fat: 77.06g | Prot: 91.55g | Carb: 245.07g.
Breakfast: Turkey Burger, Knorr Pasta Sides - Chicken . Lunch: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Luna Luna Bar - Lemon Zest, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2280 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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