Weigh In record (no journal entry) for 28 September 2014
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2062 kcal
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Fat: 65.54g | Prot: 72.13g | Carb: 234.34g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Chicken, President's Choice Mini Ciabatta Hamburger Buns, Hellmann's Real Mayonnaise, Apples, Unsalted Butter Stick, Tea with Milk. Dinner: White Table Wine, Raspberry Pie (Two Crust), Brown Gravy, Carrots, Brussels Sprouts, Roasted Potato, Tea with Milk, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Wine Cooler. more...
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gaining 0.1 lb a week
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