Weigh In record (no journal entry) for 28 September 2014
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1676 kcal
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Fat: 90.81g | Prot: 105.04g | Carb: 56.40g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Green Olives, Black Olives, Hidden Valley Light Ranch Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Food Lion Homestyle Cole Slaw, Green String Beans, Skinless Chicken Breast, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Cheddar Cheese, Casillero del Diablo Malbec. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 52 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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