Weigh In record (no journal entry) for 28 September 2014
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2803 kcal
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Fat: 113.16g | Prot: 187.81g | Carb: 270.70g.
Breakfast: Cheddar Cheese, Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Walnuts, Great Value Raisins, Pineapple (Drained, Juice Pack, Canned), CytoSport 100% Whey Protein - Vanilla, Blueberries, Pepperidge Farm Goldfish Original Crackers, Pretzels. Dinner: Udi's Gluten Free Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Cocoa Puffs, Whole Milk. more...
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gaining 1.8 lb a week
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