Weigh In record (no journal entry) for 28 September 2014
|
139.9 lb
Lost so far: 6.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
936 kcal
|
Fat: 51.49g | Prot: 48.17g | Carb: 77.81g.
Breakfast: Navels Oranges, Cooked Egg White, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Almonds, Great Value Marbled Stringable Cheese, Baby Carrots. Dinner: Chicken (Breaded and Fried), Mango, Feta Cheese, Baby Spinach, Rapini, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Medium). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy2018's weight history
|