CallMeBruce's Journal, 28 September 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 14.23g | Prot: 96.38g | Carb: 91.47g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Jameson Irish Whiskey, Pineapple. more...

2273 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...