| October 2014 |
| Thu 23rd: |
1118 *
|
51%
|
fat: 41.05g |
| |
protein: 87.39g |
| |
carbs: 96.13g |
|
-
|
-
|
| Wed 22nd: |
605 *
|
28%
|
fat: 31.08g |
| |
protein: 27.32g |
| |
carbs: 55.46g |
|
-
|
-
|
| Tue 21st: |
1436 *
|
65%
|
fat: 20.60g |
| |
protein: 58.05g |
| |
carbs: 145.98g |
|
-
|
-
|
| Mon 20th: |
895 *
|
41%
|
fat: 46.00g |
| |
protein: 31.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sun 19th: |
2245 *
|
102%
|
fat: 18.67g |
| |
protein: 157.46g |
| |
carbs: 204.31g |
|
2008*
|
 237
|
| Sat 18th: |
1916 *
|
87%
|
fat: 40.54g |
| |
protein: 90.06g |
| |
carbs: 195.14g |
|
1775*
|
141
|
| Fri 17th: |
1349 *
|
61%
|
fat: 40.13g |
| |
protein: 43.13g |
| |
carbs: 135.82g |
|
-
|
-
|
| Thu 16th: |
1994 *
|
91%
|
fat: 50.40g |
| |
protein: 156.96g |
| |
carbs: 123.54g |
|
2065*
|
 71
|
| Wed 15th: |
795 *
|
36%
|
fat: 52.25g |
| |
protein: 51.25g |
| |
carbs: 33.25g |
|
-
|
-
|
| Tue 14th: |
1702 *
|
77%
|
fat: 29.23g |
| |
protein: 47.45g |
| |
carbs: 202.47g |
|
1775*
|
73
|
| Mon 13th: |
1447 *
|
66%
|
fat: 54.17g |
| |
protein: 117.62g |
| |
carbs: 123.04g |
|
1775*
|
328
|
| Sun 12th: |
343 *
|
16%
|
fat: 4.65g |
| |
protein: 22.27g |
| |
carbs: 53.98g |
|
1877*
|
1534
|
| Sat 11th: |
1969 *
|
90%
|
fat: 64.58g |
| |
protein: 46.06g |
| |
carbs: 125.92g |
|
-
|
-
|
| Fri 10th: |
1185 *
|
54%
|
fat: 27.31g |
| |
protein: 51.19g |
| |
carbs: 93.22g |
|
-
|
-
|
| Thu 9th: |
1653 *
|
75%
|
fat: 77.75g |
| |
protein: 63.25g |
| |
carbs: 101.25g |
|
-
|
-
|
| Wed 8th: |
627 *
|
28%
|
fat: 24.57g |
| |
protein: 78.77g |
| |
carbs: 53.41g |
|
1775*
|
1148
|
| Tue 7th: |
1433 *
|
65%
|
fat: 33.86g |
| |
protein: 96.20g |
| |
carbs: 55.21g |
|
2252*
|
819
|
| Mon 6th: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 5th: |
1678 *
|
76%
|
fat: 84.23g |
| |
protein: 109.94g |
| |
carbs: 63.09g |
|
2252*
|
574
|
| Sat 4th: |
1503 *
|
68%
|
fat: 17.88g |
| |
protein: 160.26g |
| |
carbs: 181.03g |
|
2159*
|
656
|
