CallMeBruce's Journal, 23 September 2014

159.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 57.26g | Prot: 104.22g | Carb: 219.73g.   Lunch: Kawan Food Vegetable Curry, White Rice, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), P.F. Chang's Vegetable Chow Fun. Snacks/Other: Watermelon, Trader Joe's Beet & Purple Carrot Juice. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...