Weigh In record (no journal entry) for 26 August 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1131 kcal
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Fat: 24.74g | Prot: 52.43g | Carb: 150.06g.
Breakfast: Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Onions, Basil, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. Lunch: Sunshine Snacks Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato, Boudin Turkey Cranberry Sandwich. Snacks/Other: Red Table Wine, No Name Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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