Weigh In record (no journal entry) for 28 September 2014
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200.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1692 kcal
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Fat: 50.16g | Prot: 96.12g | Carb: 207.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey, Aldi Porridge Oats. Lunch: Co-Op Prawn Mayo Sandwich. Dinner: Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Cucumber (Peeled) , Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Plums, Nestle Coffee Mate Light, Skim or Nonfat Milk (Calcium Fortified), Trebor Extra Strong Mints, Silver Spoon Granulated Sugar, Costa Coffee Skimmed Flat White, Red Delicious Apples, Peanuts, Oasis Citrus Punch. more...
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2800 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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