Weigh In record (no journal entry) for 03 September 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2022:
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560 kcal
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Fat: 19.15g | Prot: 24.35g | Carb: 71.72g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Snacks/Other: Eple Royal Gala 150g. more...
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losing 9.3 lb a week
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