Weigh In record (no journal entry) for 02 September 2022
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2828 kcal
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Fat: 138.32g | Prot: 138.89g | Carb: 266.75g.
Breakfast: Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Thomas' Whole Wheat English Muffin, Cheddar Cheese, Wholly Guacamole Classic Guacamole, Great Value Half & Half. Lunch: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Carl's Jr. Natural Cut Fries (Small), Trader Joe's Chicken Enchiladas Verde. Dinner: Pepperoni and Sausage Pizza. more...
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2807 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.2 lb a week
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