Jenfar's Journal, 28 September 2014

Day 13 Elimination diet - Round 2/Day 4 Zumba step + Abs

No change in weight but 2cm down from tummy area so today's reading is 75cm circumference! Very happy - it's not flat yet! trying to chisel that fat down from this area with a lot of patience :)!

118.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 4.54g | Prot: 63.26g | Carb: 189.25g.   Breakfast: Market Pantry Frozen Mango. Lunch: Hard Roll, Publix Frozen Brussels Sprouts, Beef Liver, Broccoli (Chopped, Frozen). Dinner: Carrots, Schweppes Tonic Water (Bottle), Meijer Frozen Brussels Sprouts. more...

1640 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...