Weigh In record (no journal entry) for 04 June 2011
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241.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2591 kcal
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Fat: 114.58g | Prot: 124.12g | Carb: 262.69g.
Breakfast: Freshly Squeezed Orange Juice, Jam Preserves, Red Potatoes (Flesh and Skin), Canadian Bacon, Fried Egg, Whole Wheat Bread, Butter. Lunch: hamburger bun, ground beef. Dinner: Cheeseburger. Snacks/Other: Choke, Bow Tie Donut, Chocolate Frosted Donut. more...
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losing 0.7 lb a week
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