spider89's Journal, 04 June 2011

Zomggg! Wootz!
214.1 lb Lost so far: 41.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2011:
383 kcal Fat: 7.69g | Prot: 35.35g | Carb: 43.13g.   Breakfast: Organic Peanut Butter, 100% Whole Grain Quick Oats. Snacks/Other: Milk (Nonfat), 100% Premium Vanilla Whey Protein. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spider89's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.