Weigh In record (no journal entry) for 02 September 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1267 kcal
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Fat: 44.74g | Prot: 64.51g | Carb: 148.61g.
Breakfast: Coffee with Milk. Lunch: Milbona Greek Style Natural Yogurt, PhD Diet Whey, Coffee with Milk, Whole Milk, Neal's Yard Milled Flax Seeds, Tesco Frozen Mixed Fruits, Great Lakes Collagen Hydrolysate. Dinner: Marks & Spencer Crispy Chilli Beef, Sharwood's Medium Egg Noodles (125g). Snacks/Other: Shortbread, Coffee with Milk, Elizabeth Shaw Famous Names Liqueur Chocolates, Apples . more...
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losing 1.4 lb a week
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